Frequently Asked Questions
What is a Bowl Booster?
A Bowl Booster is a tear-and-stir sachet of freeze-dried vegetables, ground just right to stir into any hot bowl of soup, noodles, pasta or stew – you name it! But it’s not just any mix — each blend is thoughtfully crafted with vegetables that pair well together in both flavour and nutrition.
Is this just for kids?
Not at all. While one blend is stealthy enough for picky eaters, Squatch Nosh is made for anyone who wants to eat better with minimal effort.
Where are your veggies from?
We source Ontario-grown vegetables wherever possible. Our goal is to keep ingredients as local, seasonal, and nutrient-rich as we can.
How do I use it?
Just tear, drop, and stir. The contents rehydrate in hot broth within seconds and blend right into your bowl. No chopping or prep required.
Where is Squatch Nosh made?
Every batch is prepared in a certified commercial kitchen that meets food safety regulations. We’re a small but mighty Canadian company, focused on making better food convenient, nutritious, and fun.
Are the vegetables organic?
We prioritize Canadian-grown vegetables from trusted sources. Some ingredients may be organic, but we focus on freshness, flavor, and nutritional quality first.
Are your products vegan or gluten-free?
Most blends are plant-based and naturally gluten-free — though we always list all ingredients clearly so you can make the best choice for your needs..
What about allergies?
We keep common allergens in mind and always label for transparency. Some blends may contain seeds, mushrooms, or trace ingredients. If you have a specific concern, feel free to reach out.
Is there salt or seasoning added?
No. Our Bowl Boosters don’t contain added salt, seasoning, or artificial colours or flavours. Each blend is made to complement your food, not compete with it — with vegetables carefully selected and portioned to work together in both flavour and function.