Bowl Boosters

Real Vegetables. Themed Blends. No Fridge Required.

Tired of sacrificing nutrition for convenience? Squatch Nosh Bowl Boosters are flash-freeze-dried veggie blends that add a full cup of vegetables to any bowl — in seconds. No prep, no waste, no compromise.

Each sachet is carefully portioned and chef-themed, so you can boost flavour and nutrition without adding calories, salt, or sugar. Whether you crave cozy comfort, umami flavour, or picky-kid-friendly stealth, there’s a blend that’s got your back (and your bowl).

Perfect for:

Small sachet. Big impact. Just stir it in.

Classic Comfort

Classic Comfort

A warm, cozy blend of Sweet Corn, Cremini Mushroom, Carrot, Leek, and Spinach Flakes—flash-freeze dried to lock in flavour, crunch, and old-school comfort. Add it to any bowl and instantly level up your soup, stew, or noodles.
Each sachet adds a full cup of veg, with over 50% of your daily Vitamin A, plus fiber, iron, and potassium in just 30 calories.

“Soup so cozy it’ll make your flannel jealous.”

Oh Mommy! Umami

Oh Mommy! Umami

A rich, savoury blend of Enoki & Shiitake Mushrooms, Tomato, Scallion, Bok Choy, and Carrot—flash-freeze dried to lock in depth, crunch, and earthy, slow-cooked flavour. Add it to any bowl and instantly create a restaurant-worthy ramen, broth, or noodle dish.
Each sachet adds a full cup of veg, delivering a hit of umami, plus over 50% of your daily Vitamin A, along with fiber, iron, and potassium — all in just 30 calories.

“I don’t know what umami means, but I know it slaps.”

Stealthy Squatch

Stealthy Squatch

A clever, kid-friendly blend of White Carrot, Cauliflower, White Bean, UV-Exposed White Mushroom, and White Bell Pepper—flash-freeze dried and ground to an ultra-fine powder that disappears into any bowl. Designed to sneak powerful nutrients into picky eaters’ meals without changing the colour, texture, or taste.
Each sachet adds the equivalent of a full cup of vegetables, with meaningful amounts of fiber, iron, magnesium, potassium, and Vitamin D — all in under 30 stealthy calories.

“Tastes like mom made it — if mom was a squatch!”